There's even more evidence that 2 forms of exercise are the best way to keep your brain young WBRVvey

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There's even more evidence that 2 forms of exercise are the best way to keep your brain young

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There's even more evidence that 2 forms of exercise are the best way to keep your brain young Vide

Subject: There's even more evidence that 2 forms of exercise are the best way to keep your brain young Thu May 31, 2018 9:02 pm

Exercise is the closest thing to a miracle drug that we have, according to a growing body of research. When it comes to keeping the brain young and staving off the effects of aging, two types of workouts appear to be the best: cardio and strength training. A new review of nearly 100 well-designed studies found positive cognitive effects were linked with activities like walking, cycling, and yoga when people did them for an hour three times a week. http://www.thisisinsider.com/exercise-can-prevent-aging-boost-brain-health-2018-5

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