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 Be in nature for better mental health

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RR Phantom

RR Phantom

Location : Wabbit Hole
Job/hobbies : Cayman Islands Actuary

Be in nature for better mental health  Vide
PostSubject: Be in nature for better mental health    Be in nature for better mental health  Icon_minitimeTue Mar 07, 2017 9:39 pm

It's a routine that's familiar enough to most people: You wake up, eat breakfast inside, hop on a bus or in your car, go straight into an artificially lit office where you sit for the duration of daylight hours before going straight home in the dark.

Be in nature for better mental health  1488920293430

It's also a routine that makes it easy enough for many people to go entire days without exposure to nature or much natural light (let alone natural human movement). In fact, research shows that we spend about 90 per cent of our days indoors.

http://www.smh.com.au/lifestyle/health-and-wellbeing/wellbeing/watch-birds-and-be-in-nature-for-better-mental-health-20170307-gus9zb.html
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