Should you eat breakfast?

Subject: Should you eat breakfast? Wed Feb 17, 2016 2:40 am

In the middle of the last century, popular nutrition author Adelle Davis advised people to eat breakfast like a king, lunch like a prince, and dinner like a pauper. Her advice stuck. Recent examination of the merits of adults eating breakfast has raised the question of whether we should indeed eat like kings at breakfast or just skip it all together.

Should you eat breakfast? 1455613257445

First of all, the “most important meal of the day” is not a title anybody should give to any meal whether it’s breakfast, lunch or dinner. To attempt to arbitrarily define a specific meal as the most important is not sensible, but there are a few commonly held truths that may have contributed to breakfast receiving this rather lofty title. When considering these ideas, it becomes clear that some don’t have the weight of evidence you might expect.

Here are some of the commonly asked questions about breakfast and some of the evidence. As you will see, it’s not a cut and dry issue.

Read more: http://www.smh.com.au/lifestyle/diet-and-fitness/should-you-eat-breakfast-20160215-gmux4r.html#ixzz40PPR5UqZ

Should you eat breakfast?

Should you eat breakfast?

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